Lets compare vitamin content per 14 ounces of Raw Short-grain White Rice vs Tomatoes:
Raw Short-grain White Rice has 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 14.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
Both Raw Short-grain White Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Short-grain White Rice vs Tomatoes:
Raw Short-grain White Rice has 3.6 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 9.1 times more Manganese, 4 times more Phosphorus and 6.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium, 3.1 times more Potassium and 7.1 times more Water than Raw Short-grain White Rice.
Comparison of macro-nutrients per 14 ounces:
Raw Short-grain White Rice has 19.9 times more Energy, 8 times more Omega 3, 20.3 times more Carbohydrate and 7.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Short-grain White Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.