Lets compare vitamin content per 14 ounces of Raw Medium-grain White Rice vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 21.1 times more Vitamin B1, 7.4 times more Vitamin B2, 5.2 times more Vitamin B3, 9.3 times more Vitamin B6, 25.2 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 14 oz.
Both Raw Medium-grain White Rice as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Medium-grain White Rice vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 16.4 times more Copper, 6.6 times more Iron, 9.3 times more Magnesium, 1.8 times more Manganese, 6.1 times more Phosphorus, 7.5 times more Potassium and 4.3 times more Zinc than Raw Medium-grain White Rice.
Comparison of macro-nutrients per 14 ounces:
Raw Medium-grain White Rice has 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 88.7 times more Fat, 28.2 times more Saturated Fat, 2.2 times more Omega 3, 180.1 times more Omega 6 and 3.1 times more Protein than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.