Lets compare vitamin content per 14 ounces of Rice vs Navel Oranges:
Raw Regular Long-grain White Rice has 3.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 4.3 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Raw Regular Long-grain White Rice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Rice vs Navel Oranges:
Raw Regular Long-grain White Rice has 5.6 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 37.5 times more Manganese, 5 times more Phosphorus, more Selenium and 13.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Calcium, 1.4 times more Potassium and 7.4 times more Water than Raw Regular Long-grain White Rice.
Comparison of macro-nutrients per 14 ounces:
Raw Regular Long-grain White Rice has 7.4 times more Energy, 3.4 times more Omega 3, 6.4 times more Carbohydrate and 7.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 70.8 times more Sugars and 1.7 times more Fiber than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.