Lets compare vitamin content per 14 ounces of Rice vs Canned Carrots with Liquids and Salt:
Raw Regular Long-grain White Rice has 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 7.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 6.6 times more Vitamin E and 98 times more Vitamin K than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 14 oz.
Both Raw Regular Long-grain White Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rice vs Canned Carrots with Liquids and Salt:
Raw Regular Long-grain White Rice has 2.1 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 5.8 times more Phosphorus, 37.8 times more Selenium and 3.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Potassium, 48 times more Sodium and 8 times more Water than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Regular Long-grain White Rice has 15.9 times more Energy, 3.9 times more Omega 3, 14.9 times more Carbohydrate and 12.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 20.5 times more Sugars and 1.4 times more Fiber than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.