Lets compare vitamin content per 14 ounces of Rice vs Canned Kidney Beans:
Raw Regular Long-grain White Rice has 3.9 times more Vitamin B3, 7.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1, 4.5 times more Vitamin B9, more Vitamin C and 41 times more Vitamin K than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Raw Regular Long-grain White Rice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Rice vs Canned Kidney Beans:
Raw Regular Long-grain White Rice has 1.6 times more Copper, 6.5 times more Manganese, 1.3 times more Phosphorus, 16.8 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Iron, 2.1 times more Potassium, 59.2 times more Sodium and 6.7 times more Water than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice and Canned All Types Kidney Beans have similar amounts of Calcium and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Regular Long-grain White Rice has 4.3 times more Energy, 5.5 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Omega 3, 15.4 times more Sugars and 3.3 times more Fiber than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.