Lets compare vitamin content per 14 ounces of Enriched Regular Long-grain White Rice vs Frozen Chopped Broccoli:
Enriched Regular Long-grain White Rice has 10.9 times more Vitamin B1, 8.9 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2 times more Vitamin B2, more Vitamin C, 11.1 times more Vitamin E and 811 times more Vitamin K than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched Regular Long-grain White Rice vs Frozen Chopped Broccoli:
Enriched Regular Long-grain White Rice has 5.8 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 2.3 times more Phosphorus, 5.4 times more Selenium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Calcium, 1.8 times more Potassium, 4.8 times more Sodium and 7.9 times more Water than Enriched Regular Long-grain White Rice.
Comparison of macro-nutrients per 14 ounces:
Enriched Regular Long-grain White Rice has 14 times more Energy, 16.7 times more Carbohydrate and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.4 times more Omega 3, 11.3 times more Sugars, 41.5 times more Fructose and 2.3 times more Fiber than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.