Lets compare vitamin content per 14 ounces of Cooked Regular Long-grain White Rice enriched vs Almonds:
Cooked Regular Long-grain White Rice enriched has 1.3 times more Vitamin B9 than Almonds.
While Almonds contain 1.3 times more Vitamin B1, 87.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 640.8 times more Vitamin E than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Cooked Regular Long-grain White Rice enriched as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cooked Regular Long-grain White Rice enriched vs Almonds:
Cooked Regular Long-grain White Rice enriched has 1.8 times more Selenium and 15.5 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 14.9 times more Copper, 3.1 times more Iron, 22.5 times more Magnesium, 4.6 times more Manganese, 11.2 times more Phosphorus, 20.9 times more Potassium and 6.4 times more Zinc than Cooked Regular Long-grain White Rice enriched.
Comparison of macro-nutrients per 14 ounces:
Cooked Regular Long-grain White Rice enriched has 1.3 times more Carbohydrate than Almonds.
While Almonds contain 4.5 times more Energy, 178.3 times more Fat, 49.4 times more Saturated Fat, 198.8 times more Omega 6, 87 times more Sugars, 31.3 times more Fiber and 7.9 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.