Lets compare vitamin content per 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt vs Broccoli:
Cooked enriched Regular Long-grain White Rice with Salt has 2.3 times more Vitamin B1 and 2.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C, 19.5 times more Vitamin E and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Raw Broccoli have similar amounts of Vitamin B9 per 14 oz.
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked enriched Regular Long-grain White Rice with Salt vs Broccoli:
Cooked enriched Regular Long-grain White Rice with Salt has 1.4 times more Copper, 1.6 times more Iron, 2.2 times more Manganese, 3 times more Selenium and 11.6 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Calcium, 1.8 times more Magnesium, 1.5 times more Phosphorus, 9 times more Potassium and 1.3 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Raw Broccoli have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked enriched Regular Long-grain White Rice with Salt has 3.8 times more Energy and 4.2 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 4.8 times more Omega 3, 34 times more Sugars and 6.5 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Raw Broccoli have similar amounts of Protein per 14 oz.
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.