Lets compare vitamin content per 14 ounces of Prepared instant Long-grain White Rice, enriched vs Oranges:
Prepared instant Long-grain White Rice, enriched has 6.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 5 times more Vitamin B2, 4.5 times more Vitamin B5, more Vitamin C and 18 times more Vitamin E than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Prepared instant Long-grain White Rice, enriched as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Prepared instant Long-grain White Rice, enriched vs Oranges:
Prepared instant Long-grain White Rice, enriched has 17.7 times more Iron, 13.7 times more Manganese, 2.6 times more Phosphorus, 9.6 times more Selenium and 7 times more Zinc than Raw Oranges.
While Raw Oranges contain 5 times more Calcium, 2 times more Magnesium and 20.1 times more Potassium than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Raw Oranges have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Prepared instant Long-grain White Rice, enriched has 2.6 times more Energy, 2.3 times more Carbohydrate and 2.3 times more Protein than Raw Oranges.
While Raw Oranges contain more Sugars and 4 times more Fiber than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.