Lets compare vitamin content per 14 ounces of Prepared instant Long-grain White Rice, enriched vs Almonds:
Prepared instant Long-grain White Rice, enriched has 1.6 times more Vitamin B9 than Almonds.
While Almonds contain 2.7 times more Vitamin B1, 142.3 times more Vitamin B2, 2.1 times more Vitamin B3, 8.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 2563 times more Vitamin E than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Prepared instant Long-grain White Rice, enriched vs Almonds:
Prepared instant Long-grain White Rice, enriched has 16 times more Water than Almonds.
While Almonds contain 33.6 times more Calcium, 27.9 times more Copper, 2.1 times more Iron, 54 times more Magnesium, 6.4 times more Manganese, 13 times more Phosphorus, 81.4 times more Potassium and 6.4 times more Zinc than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Almonds have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Prepared instant Long-grain White Rice, enriched has 1.2 times more Carbohydrate than Almonds.
While Almonds contain 4.7 times more Energy, 99.9 times more Fat, 223.6 times more Saturated Fat, 724.9 times more Omega 6, more Sugars, 20.8 times more Fiber and 9.7 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.