Lets compare vitamin content per 14 ounces of Dry instant Long-grain White Rice, enriched vs Broccoli:
Dry instant Long-grain White Rice, enriched has 13 times more Vitamin B1, 11 times more Vitamin B3 and 4.4 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 4.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 19.5 times more Vitamin E and 1016 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry instant Long-grain White Rice, enriched vs Broccoli:
Dry instant Long-grain White Rice, enriched has 3.6 times more Copper, 8.6 times more Iron, 4.7 times more Manganese, 1.8 times more Phosphorus, 14.9 times more Selenium and 3.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Calcium, 1.5 times more Magnesium, 11.7 times more Potassium, 3.3 times more Sodium and 10.7 times more Water than Dry instant Long-grain White Rice, enriched.
Comparison of macro-nutrients per 14 ounces:
Dry instant Long-grain White Rice, enriched has 11.2 times more Energy, 4.1 times more Omega 6, 12.4 times more Carbohydrate and 2.8 times more Protein than Raw Broccoli.
While Raw Broccoli contains 3.7 times more Omega 3, 34 times more Sugars and 1.4 times more Fiber than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.