Lets compare vitamin content per 14 ounces of Dry parboiled Long-grain White Rice vs Almonds:
Dry parboiled Long-grain White Rice has 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Almonds.
While Almonds contain 22.8 times more Vitamin B2, 5.5 times more Vitamin B9 and 854.3 times more Vitamin E than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice and Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Dry parboiled Long-grain White Rice as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Dry parboiled Long-grain White Rice vs Almonds:
Dry parboiled Long-grain White Rice has 4.9 times more Selenium than Almonds.
While Almonds contain 3.8 times more Calcium, 3.6 times more Copper, 5 times more Iron, 10 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 4.2 times more Potassium and 3.1 times more Zinc than Dry parboiled Long-grain White Rice.
Comparison of macro-nutrients per 14 ounces:
Dry parboiled Long-grain White Rice has 5.7 times more Omega 3 and 3.8 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 48.5 times more Fat, 12.9 times more Saturated Fat, 40.4 times more Omega 6, 13.2 times more Sugars, 6.9 times more Fiber and 2.8 times more Protein than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.