Lets compare vitamin content per 14 ounces of Dry parboiled Long-grain White Rice vs Canned Carrots with Liquids and Salt:
Dry parboiled Long-grain White Rice has 11.8 times more Vitamin B1, 1.9 times more Vitamin B2, 12 times more Vitamin B3, 4.8 times more Vitamin B5 and 4 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin C, 24.3 times more Vitamin E and 98 times more Vitamin K than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 14 oz.
Both Dry parboiled Long-grain White Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry parboiled Long-grain White Rice vs Canned Carrots with Liquids and Salt:
Dry parboiled Long-grain White Rice has 2.3 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 7.7 times more Phosphorus, 49.8 times more Selenium and 3.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 120 times more Sodium and 9.4 times more Water than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry parboiled Long-grain White Rice has 16.3 times more Energy, 7.4 times more Fat, 2.1 times more Omega 3, 5.4 times more Omega 6, 15.1 times more Carbohydrate and 12.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.5 times more Sugars than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 14 oz.
Both Dry parboiled Long-grain White Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.