Lets compare vitamin content per 14 ounces of Dry parboiled enriched Long-grain White Rice vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2.5 times more Vitamin B1, 7.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C and 1172.3 times more Vitamin E than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Dried Sunflower Seed Kernels have similar amounts of Vitamin B9 per 14 oz.
Both Dry parboiled enriched Long-grain White Rice as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Dry parboiled enriched Long-grain White Rice vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 6.3 times more Copper, 1.6 times more Iron, 12 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 3.7 times more Potassium, 2.7 times more Selenium and 4.9 times more Zinc than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Dried Sunflower Seed Kernels have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry parboiled enriched Long-grain White Rice has 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 50 times more Fat, 15.2 times more Saturated Fat, 3.5 times more Omega 3, 75.6 times more Omega 6, 7.9 times more Sugars, 4.8 times more Fiber and 2.8 times more Protein than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.