Lets compare vitamin content per 14 ounces of Dry parboiled enriched Long-grain White Rice vs Valencia Oranges:
Dry parboiled enriched Long-grain White Rice has 6.9 times more Vitamin B1, 1.3 times more Vitamin B2, 18.4 times more Vitamin B3, 2.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 6.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry parboiled enriched Long-grain White Rice vs Valencia Oranges:
Dry parboiled enriched Long-grain White Rice has 1.8 times more Calcium, 7.7 times more Copper, 37 times more Iron, 2.7 times more Magnesium, 45 times more Manganese, 9 times more Phosphorus and 17 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8.8 times more Water than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Raw Valencia Oranges have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry parboiled enriched Long-grain White Rice has 7.6 times more Energy, 3.4 times more Fat, 6.9 times more Omega 6, 6.8 times more Carbohydrate and 7.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Fiber than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Raw Valencia Oranges have similar amounts of Omega 3 per 14 oz.
Both Dry parboiled enriched Long-grain White Rice as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.