Lets compare vitamin content per 14 ounces of Raw Unenriched Glutinous White Rice vs Navel Oranges:
Raw Unenriched Glutinous White Rice have 2.6 times more Vitamin B1, 5 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 4.9 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Raw Navel Oranges have similar amounts of Vitamin B2 per 14 oz.
Both Raw Unenriched Glutinous White Rice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Unenriched Glutinous White Rice vs Navel Oranges:
Raw Unenriched Glutinous White Rice have 4.4 times more Copper, 12.3 times more Iron, 2.1 times more Magnesium, 33.6 times more Manganese, 3.1 times more Phosphorus, more Selenium and 15 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium, 2.2 times more Potassium and 8.2 times more Water than Raw Unenriched Glutinous White Rice.
Comparison of macro-nutrients per 14 ounces:
Raw Unenriched Glutinous White Rice have 7.6 times more Energy, 8.2 times more Omega 6, 6.5 times more Carbohydrate, 1.3 times more Fiber and 7.5 times more Protein than Raw Navel Oranges.
Both Raw Unenriched Glutinous White Rice as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.