Lets compare vitamin content per 14 ounces of Raw Unenriched Glutinous White Rice vs Boiled Carrots:
Raw Unenriched Glutinous White Rice have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3 and 3.6 times more Vitamin B5 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Unenriched Glutinous White Rice vs Boiled Carrots:
Raw Unenriched Glutinous White Rice have 10.1 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 6.3 times more Manganese, 2.4 times more Phosphorus, 21.6 times more Selenium and 6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 3.1 times more Potassium, 8.3 times more Sodium and 8.6 times more Water than Raw Unenriched Glutinous White Rice.
Comparison of macro-nutrients per 14 ounces:
Raw Unenriched Glutinous White Rice have 10.6 times more Energy, 2.2 times more Omega 6, 9.9 times more Carbohydrate and 9 times more Protein than Boiled and Drained Carrots.
Both Raw Unenriched Glutinous White Rice and Boiled and Drained Carrots have similar amounts of Fiber per 14 oz.
Both Raw Unenriched Glutinous White Rice as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.