Lets compare vitamin content per 14 ounces of Cooked Glutinous White Rice vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 3.2 times more Vitamin B1, 9.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 7.7 times more Vitamin B6, 108 times more Vitamin B9, more Vitamin C, 36.3 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Glutinous White Rice vs Boiled Broccoli:
Cooked Glutinous White Rice have 1.4 times more Manganese and 3.5 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20 times more Calcium, 4.8 times more Iron, 4.2 times more Magnesium, 8.4 times more Phosphorus, 29.3 times more Potassium and 8.2 times more Sodium than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Boiled and Drained Broccoli have similar amounts of Copper, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Glutinous White Rice have 2.8 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 39.7 times more Omega 3, 27.8 times more Sugars and 3.3 times more Fiber than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Boiled and Drained Broccoli have similar amounts of Protein per 14 oz.
Both Cooked Glutinous White Rice as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.