Lets compare vitamin content per 14 ounces of Dry Rice Noodles vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 10.3 times more Vitamin B1, 16.5 times more Vitamin B2, 18.7 times more Vitamin B3, 136.1 times more Vitamin B5, 52.8 times more Vitamin B6, 78 times more Vitamin B9, more Vitamin C, 330.3 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
Both Dry Rice Noodles as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Rice Noodles vs Oil Roasted Sunflower Seeds:
Dry Rice Noodles have 60.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 23.1 times more Copper, 6.1 times more Iron, 10.6 times more Magnesium, 4.2 times more Manganese, 7.4 times more Phosphorus, 16.1 times more Potassium, 5.2 times more Selenium and 7 times more Zinc than Dry Rice Noodles.
Comparison of macro-nutrients per 14 ounces:
Dry Rice Noodles have 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 91.6 times more Fat, 46.2 times more Saturated Fat, 3.1 times more Omega 3, 275.9 times more Omega 6, 25.9 times more Sugars, 6.6 times more Fiber and 3.4 times more Protein than Dry Rice Noodles.
Both Dry Rice Noodles as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.