Lets compare vitamin content per 14 ounces of Dry Rice Noodles vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 4.5 times more Vitamin B5, 10.2 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
Both Dry Rice Noodles as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Rice Noodles vs Boiled Carrots:
Dry Rice Noodles have 4.6 times more Copper, 2.1 times more Iron, 3.2 times more Manganese, 5.1 times more Phosphorus, 21.6 times more Selenium, 3.1 times more Sodium and 3.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Calcium, 7.8 times more Potassium and 7.6 times more Water than Dry Rice Noodles.
Both Dry Rice Noodles and Boiled and Drained Carrots have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Rice Noodles have 10.4 times more Energy, 26 times more Omega 3, 9.8 times more Carbohydrate and 7.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 28.8 times more Sugars and 1.9 times more Fiber than Dry Rice Noodles.
Both Dry Rice Noodles as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.