Lets compare vitamin content per 14 ounces of Brown Rice Flour vs Cooked Wild Rice:
Brown Rice Flour has 8.5 times more Vitamin B1, 4.9 times more Vitamin B3, 10.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.5 times more Vitamin E than Cooked Wild Rice.
While Cooked Wild Rice contains 1.6 times more Vitamin B9 than Brown Rice Flour.
Both Brown Rice Flour and Cooked Wild Rice have similar amounts of Vitamin B2 per 14 oz.
Both Brown Rice Flour as well as Cooked Wild Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Brown Rice Flour vs Cooked Wild Rice:
Brown Rice Flour has 3.7 times more Calcium, 1.9 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 14.2 times more Manganese, 4.1 times more Phosphorus, 2.9 times more Potassium, 12.1 times more Selenium and 1.8 times more Zinc than Cooked Wild Rice.
While Cooked Wild Rice contains 6.2 times more Water than Brown Rice Flour.
Comparison of macro-nutrients per 14 ounces:
Brown Rice Flour has 3.6 times more Energy, 8.2 times more Fat, 11.4 times more Saturated Fat, 8 times more Omega 6, 3.6 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Cooked Wild Rice.
While Cooked Wild Rice contains 2.3 times more Omega 3 than Brown Rice Flour.
Both Brown Rice Flour and Cooked Wild Rice have similar amounts of Sugars per 14 oz.
Both Brown Rice Flour as well as Cooked Wild Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.