Lets compare vitamin content per 14 ounces of Cooked Brown Rice vs Baked White Potatoes:
Cooked Medium-grain Brown Rice has 2.1 times more Vitamin B1 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.6 times more Vitamin B2, 1.4 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Cooked Medium-grain Brown Rice as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Brown Rice vs Baked White Potatoes:
Cooked Medium-grain Brown Rice has 1.6 times more Magnesium, 5.8 times more Manganese and 1.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Copper and 6.9 times more Potassium than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice and Baked Whole White Potatoes have similar amounts of Calcium, Iron, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Medium-grain Brown Rice has 1.2 times more Energy and 5.8 times more Omega 6 than Baked Whole White Potatoes.
Both Cooked Medium-grain Brown Rice and Baked Whole White Potatoes have similar amounts of Carbohydrate, Fiber and Protein per 14 oz.
Both Cooked Medium-grain Brown Rice as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.