Lets compare vitamin content per 14 ounces of Cooked Brown Rice vs Broccoli:
Cooked Medium-grain Brown Rice has 1.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 9.8 times more Vitamin B2, 1.5 times more Vitamin B5, 15.8 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice and Raw Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Cooked Medium-grain Brown Rice as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Brown Rice vs Broccoli:
Cooked Medium-grain Brown Rice has 1.7 times more Copper, 2.1 times more Magnesium, 5.2 times more Manganese and 1.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Calcium, 1.4 times more Iron, 4 times more Potassium and 33 times more Sodium than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice and Raw Broccoli have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Medium-grain Brown Rice has 3.3 times more Energy, 5.8 times more Omega 6 and 3.5 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 4.8 times more Omega 3 and 1.4 times more Fiber than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice and Raw Broccoli have similar amounts of Protein per 14 oz.
Both Cooked Medium-grain Brown Rice as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.