Lets compare vitamin content per 14 ounces of Raspberry Juice Concentrate vs Roasted Almonds:
Raspberry Juice Concentrate has 3.2 times more Vitamin B1, 8.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.5 times more Vitamin B2, 6.1 times more Vitamin B9 and 398.3 times more Vitamin E than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Dry Roasted Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Raspberry Juice Concentrate as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Raspberry Juice Concentrate vs Roasted Almonds:
Raspberry Juice Concentrate has 2.1 times more Manganese, 1.7 times more Potassium and 17.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.8 times more Calcium, 8 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 4.7 times more Phosphorus and 2.6 times more Zinc than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 14 ounces:
Raspberry Juice Concentrate has 2.5 times more Carbohydrate, 7.9 times more Sugars and 2010 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.7 times more Energy, 39.2 times more Fat, 73.1 times more Saturated Fat, 1438.3 times more Omega 6, 9.9 times more Fiber and 6.9 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Glucose and Sucrose in 14 oz.