Comparing Nutrients in 100 grams Raspberry Juice ConcentrateVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Raspberry Juice Concentrate

90%

Roasted Almonds

13%

74%

13%

100 g ▼

Macro Nutrients

Raspberry Juice Concentratevs Roasted Almonds

7.62%221kcal

Energy

20.6%598kcal

221 kcalvs598 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.34g

Fat

54%52.5g

1.34 gvs52.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.056g

Saturated Fat

12.8%4.1g

0.056 gvs4.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.19%0.003g

Omega 3

0.63%0.01g

0.003 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.053%0.009g

Omega 6

76%13g

0.009 gvs13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53g

Carbohydrate

16%21g

53 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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52.7%38.2g

Sugars

6.7%4.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

38.2 gvs4.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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27.7%20g

Fructose

0.014%0.01g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

20 gvs0.01 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17g

Glucose

%0.01g

17 gvs0.01 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.03g

Sucrose

%4.75g

1.03 gvs4.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.9%1.1g

Fiber

28.7%11g

1.1 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.43%3.04g

Protein

37.4%21g

3.04 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raspberry Juice Concentratevs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg

Vitamin B1

6.4%0.077mg

Thiamine

0.25 mgvs0.077 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

92%1.2mg

Riboflavin

0.34 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.3%3.9mg

Vitamin B3

22.7%3.64mg

Niacin, nicotinic acid, niacinamide

3.9 mgvs3.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54%2.7mg

Vitamin B5

6.42%0.32mg

Pantothenic acid

2.7 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B6

10.5%0.14mg

Pyridoxine

0.25 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.25%9μg

Vitamin B9

13.8%55μg

Folates and Folic Acid

9 μgvs55 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42.3%38mg

Vitamin C

0%0mg

Ascorbic acid

38 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.4%0.06mg

Vitamin E

159%24mg

Tocopherols and Tocotrienols

0.06 mgvs24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raspberry Juice Concentratevs Roasted Almonds

9.7%97mg

Calcium

27%268mg

97 mgvs268 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.3%0.14mg

Copper

122%1.1mg

0.14 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.5%1.16mg

Iron

46.6%3.73mg

1.16 mgvs3.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.7%112mg

Magnesium

66.4%279mg

112 mgvs279 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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203%4.67mg

Manganese

97%2.23mg

4.67 mgvs2.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

67.3%471mg

100 mgvs471 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.6%1178mg

Potassium

21%713mg

1178 mgvs713 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.64%2μg

NA μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

0.2%3mg

10 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.7%1.3mg

Zinc

30%3.3mg

1.3 mgvs3.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%41g

Water

0.065%2.4g

41 gvs2.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Raspberry Juice Concentrate vs Roasted Almonds:

Raspberry Juice Concentrate has 3.2 times more Vitamin B1, 8.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.5 times more Vitamin B2, 6.1 times more Vitamin B9 and 398.3 times more Vitamin E than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Dry Roasted Almonds have similar amounts of Vitamin B3 per 100 g.
Both Raspberry Juice Concentrate as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in 100 g.

Comparing minerals per 100 grams for Raspberry Juice Concentrate vs Roasted Almonds:

Raspberry Juice Concentrate has 2.1 times more Manganese, 1.7 times more Potassium and 17.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.8 times more Calcium, 8 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 4.7 times more Phosphorus and 2.6 times more Zinc than Raspberry Juice Concentrate.

Comparison of macro-nutrients per 100 grams:

Raspberry Juice Concentrate has 2.5 times more Carbohydrate, 7.9 times more Sugars and 2010 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.7 times more Energy, 39.2 times more Fat, 73.1 times more Saturated Fat, 1438.3 times more Omega 6, 9.9 times more Fiber and 6.9 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Raspberry Juice ConcentrateVS Sprouted Alfalfa SeedsRoasted AlmondsVS Sprouted Alfalfa SeedsRaspberry Juice ConcentrateVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 100 grams Raspberry Juice ConcentrateVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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