Lets compare vitamin content per 14 ounces of Seedless Raspberries Puree vs Blanched Almonds:
Seedless Raspberries Puree have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Vitamin B1, 7.1 times more Vitamin B2, 7.1 times more Vitamin B3, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 15.4 times more Vitamin E than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Blanched Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Seedless Raspberries Puree as well as Blanched Almonds have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Seedless Raspberries Puree vs Blanched Almonds:
Seedless Raspberries Puree have 19.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 16.9 times more Calcium, 15.1 times more Copper, 3 times more Iron, 17.9 times more Magnesium, 5.3 times more Manganese, 24.1 times more Phosphorus, 3.9 times more Potassium, 4.8 times more Sodium and 16.5 times more Zinc than Seedless Raspberries Puree.
Comparison of macro-nutrients per 14 ounces:
Seedless Raspberries Puree have 11.8 times more Omega 3, 1.3 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 14.4 times more Energy, 60.4 times more Fat, 61.8 times more Saturated Fat, 287.6 times more Omega 6, 2.3 times more Carbohydrate, 11 times more Fiber and 21 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.