Lets compare vitamin content per 14 ounces of Seedless Raspberries Puree vs Roasted Almonds:
Seedless Raspberries Puree have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12 times more Vitamin B2, 7.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 15.5 times more Vitamin E than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Seedless Raspberries Puree as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Seedless Raspberries Puree vs Roasted Almonds:
Seedless Raspberries Puree have 37.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.1 times more Calcium, 16.2 times more Copper, 3.5 times more Iron, 18.6 times more Magnesium, 6.5 times more Manganese, 23.6 times more Phosphorus, 4.2 times more Potassium and 18.4 times more Zinc than Seedless Raspberries Puree.
Comparison of macro-nutrients per 14 ounces:
Seedless Raspberries Puree have 4.7 times more Omega 3, 1.2 times more Sugars and 305 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.6 times more Energy, 60.4 times more Fat, 63.9 times more Saturated Fat, 301 times more Omega 6, 2.6 times more Carbohydrate, 12.1 times more Fiber and 20.5 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.