Lets compare vitamin content per 14 ounces of Golden Raisins vs Baked Red Potatoes:
Golden Seedless Raisins have 3.8 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9 times more Vitamin B1, 1.4 times more Vitamin B3, 9 times more Vitamin B9 and 3.9 times more Vitamin C than Golden Seedless Raisins.
Both Golden Seedless Raisins as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Golden Raisins vs Baked Red Potatoes:
Golden Seedless Raisins have 7.1 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.1 times more Water than Golden Seedless Raisins.
Both Golden Seedless Raisins and Baked Whole Red Potatoes have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Golden Seedless Raisins have 3.5 times more Energy, 1.3 times more Omega 3, 4.1 times more Carbohydrate, 45.9 times more Sugars, 78.9 times more Fructose, 1.8 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Golden Seedless Raisins as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.