Lets compare vitamin content per 14 ounces of Golden Raisins vs Canned Kidney Beans:
Golden Seedless Raisins have 3.7 times more Vitamin B2, 2.8 times more Vitamin B3, 4.4 times more Vitamin B6 and 2.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 14.5 times more Vitamin B1 and 12 times more Vitamin B9 than Golden Seedless Raisins.
Both Golden Seedless Raisins and Canned All Types Kidney Beans have similar amounts of Vitamin K per 14 oz.
Both Golden Seedless Raisins as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Golden Raisins vs Canned Kidney Beans:
Golden Seedless Raisins have 1.9 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 3.1 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Selenium, 12.3 times more Sodium and 5.2 times more Water than Golden Seedless Raisins.
Both Golden Seedless Raisins and Canned All Types Kidney Beans have similar amounts of Iron, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Golden Seedless Raisins have 3.6 times more Energy, 5.5 times more Carbohydrate, 35.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Golden Seedless Raisins.
Both Golden Seedless Raisins as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.