Lets compare vitamin content per 14 ounces of Dark Raisins vs Carrots:
Dark Seedless Raisins have 1.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.3 times more Vitamin B3, 3.8 times more Vitamin B9, 2.6 times more Vitamin C, 5.5 times more Vitamin E and 3.8 times more Vitamin K than Dark Seedless Raisins.
Both Dark Seedless Raisins as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dark Raisins vs Carrots:
Dark Seedless Raisins have 1.9 times more Calcium, 6 times more Copper, 73.1 times more Fluoride, 6 times more Iron, 3 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 6 times more Selenium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.7 times more Sodium and 5.7 times more Water than Dark Seedless Raisins.
Comparison of macro-nutrients per 14 ounces:
Dark Seedless Raisins have 7.3 times more Energy, 8.3 times more Carbohydrate, 13.8 times more Sugars, 63.1 times more Fructose, 1.6 times more Fiber and 3.5 times more Protein than Raw Carrots.
Both Dark Seedless Raisins as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.