Lets compare vitamin content per 14 ounces of Dark Raisins vs Boiled Carrots:
Dark Seedless Raisins have 1.6 times more Vitamin B1 and 2.8 times more Vitamin B2 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.8 times more Vitamin B9, 1.6 times more Vitamin C, 8.6 times more Vitamin E and 3.9 times more Vitamin K than Dark Seedless Raisins.
Both Dark Seedless Raisins and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Dark Seedless Raisins as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dark Raisins vs Boiled Carrots:
Dark Seedless Raisins have 2.1 times more Calcium, 16 times more Copper, 4.9 times more Fluoride, 5.3 times more Iron, 3.6 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium and 1.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Sodium and 5.8 times more Water than Dark Seedless Raisins.
Both Dark Seedless Raisins and Boiled and Drained Carrots have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dark Seedless Raisins have 8.5 times more Energy, 9.6 times more Carbohydrate, 18.9 times more Sugars, 96.4 times more Fructose, 1.5 times more Fiber and 4.3 times more Protein than Boiled and Drained Carrots.
Both Dark Seedless Raisins as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.