Lets compare vitamin content per 14 ounces of Raw Quinoa vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 4.1 times more Vitamin B1, 5.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 14.4 times more Vitamin E than Raw Quinoa.
Both Raw Quinoa and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Raw Quinoa as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Raw Quinoa vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1.7 times more Calcium, 3.1 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 6.2 times more Selenium and 1.6 times more Zinc than Raw Quinoa.
Both Raw Quinoa and Dried Sunflower Seed Kernels have similar amounts of Iron, Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Quinoa has 4.3 times more Omega 3 and 3.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 8.5 times more Fat, 6.3 times more Saturated Fat, 7.7 times more Omega 6 and 1.5 times more Protein than Raw Quinoa.
Both Raw Quinoa and Dried Sunflower Seed Kernels have similar amounts of Fiber per 14 oz.
Both Raw Quinoa as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.