Lets compare vitamin content per 14 ounces of Raw Quinoa vs Boiled Kidney Beans:
Raw Quinoa has 2.3 times more Vitamin B1, 5.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B5, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 81.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin K than Raw Quinoa.
Both Raw Quinoa as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Quinoa vs Boiled Kidney Beans:
Raw Quinoa has 1.3 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 4.7 times more Magnesium, 4.7 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium, 7.7 times more Selenium and 3.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Water than Raw Quinoa.
Comparison of macro-nutrients per 14 ounces:
Raw Quinoa has 2.9 times more Energy, 12.1 times more Fat, 9.7 times more Saturated Fat, 1.5 times more Omega 3, 27.6 times more Omega 6, 2.8 times more Carbohydrate and 1.6 times more Protein than Boiled All Types Kidney Beans.
Both Raw Quinoa and Boiled All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Raw Quinoa as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.