Lets compare vitamin content per 14 ounces of Cooked Quinoa vs Tomatoes:
Cooked Quinoa has 2.9 times more Vitamin B1, 5.8 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B3, more Vitamin C and more Vitamin K than Cooked Quinoa.
Both Cooked Quinoa and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 14 oz.
Both Cooked Quinoa as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Quinoa vs Tomatoes:
Cooked Quinoa has 1.7 times more Calcium, 3.3 times more Copper, 5.5 times more Iron, 5.8 times more Magnesium, 5.5 times more Manganese, 6.3 times more Phosphorus, more Selenium and 6.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Potassium and 1.3 times more Water than Cooked Quinoa.
Comparison of macro-nutrients per 14 ounces:
Cooked Quinoa has 6.7 times more Energy, 9.6 times more Fat, 28.3 times more Omega 3, 12.2 times more Omega 6, 5.5 times more Carbohydrate, 2.3 times more Fiber and 5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Sugars than Cooked Quinoa.
Both Cooked Quinoa as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.