Lets compare vitamin content per 14 ounces of Cooked Quinoa vs Broccoli:
Cooked Quinoa has 1.5 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Quinoa.
Both Cooked Quinoa and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin E per 14 oz.
Both Cooked Quinoa as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Quinoa vs Broccoli:
Cooked Quinoa has 3.9 times more Copper, 2 times more Iron, 3 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus and 2.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Calcium, 1.8 times more Potassium and 4.7 times more Sodium than Cooked Quinoa.
Both Cooked Quinoa and Raw Broccoli have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Quinoa has 3.5 times more Energy, 5.2 times more Fat, 1.3 times more Omega 3, 19.9 times more Omega 6, 3.2 times more Carbohydrate and 1.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2 times more Sugars than Cooked Quinoa.
Both Cooked Quinoa and Raw Broccoli have similar amounts of Fiber per 14 oz.
Both Cooked Quinoa as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.