Lets compare vitamin content per 14 ounces of Cooked Quinoa vs Boiled Kidney Beans:
Cooked Quinoa has 1.9 times more Vitamin B2 and 21 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Quinoa.
Both Cooked Quinoa and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Cooked Quinoa as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Quinoa vs Boiled Kidney Beans:
Cooked Quinoa has 1.5 times more Magnesium, 1.5 times more Manganese and 2.5 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Calcium, 1.5 times more Iron and 2.4 times more Potassium than Cooked Quinoa.
Both Cooked Quinoa and Boiled All Types Kidney Beans have similar amounts of Copper, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Quinoa has 3.8 times more Fat, 9 times more Omega 6 and 2.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Omega 3, 2.3 times more Fiber and 2 times more Protein than Cooked Quinoa.
Both Cooked Quinoa and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Cooked Quinoa as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.