Lets compare vitamin content per 14 ounces of Cooked Quinoa vs Hulled Barley:
Cooked Quinoa has 2.2 times more Vitamin B9 than Hulled Barley.
While Hulled Barley contains 6 times more Vitamin B1, 2.6 times more Vitamin B2, 11.2 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin K than Cooked Quinoa.
Both Cooked Quinoa and Hulled Barley have similar amounts of Vitamin E per 14 oz.
Both Cooked Quinoa as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Quinoa vs Hulled Barley:
Cooked Quinoa has 7.6 times more Water than Hulled Barley.
While Hulled Barley contains 1.9 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, 13.5 times more Selenium and 2.5 times more Zinc than Cooked Quinoa.
Comparison of macro-nutrients per 14 ounces:
Hulled Barley contains 3 times more Energy, 2.1 times more Saturated Fat, 1.3 times more Omega 3, 3.4 times more Carbohydrate, 6.2 times more Fiber and 2.8 times more Protein than Cooked Quinoa.
Both Cooked Quinoa and Hulled Barley have similar amounts of Fat, Omega 6 and Sugars per 14 oz.
Both Cooked Quinoa as well as Hulled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.