Lets compare vitamin content per 14 ounces of Pummelo vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Pummelo has 7.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 9.7 times more Vitamin B3 and 5.4 times more Vitamin B6 than Raw Pummelo.
Both Raw Pummelo as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pummelo vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Pummelo has 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 1.6 times more Copper, 5.6 times more Iron, 3.5 times more Magnesium, 9.2 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium, 349 times more Sodium and 4.3 times more Zinc than Raw Pummelo.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Energy, 124.8 times more Fat, 2.5 times more Carbohydrate, 2 times more Fiber and 3.1 times more Protein than Raw Pummelo.
Both Raw Pummelo as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.