Lets compare vitamin content per 14 ounces of Oven-heated Frozen Potato Puffs vs Carrots:
Oven-heated Frozen Potato Puffs have 1.5 times more Vitamin B3 and 1.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin C, 2.5 times more Vitamin E and 3.6 times more Vitamin K than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Raw Carrots have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 oz.
Both Oven-heated Frozen Potato Puffs as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oven-heated Frozen Potato Puffs vs Carrots:
Oven-heated Frozen Potato Puffs have 1.8 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 6.7 times more Sodium and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium and 1.5 times more Water than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Raw Carrots have similar amounts of Manganese and Potassium per 14 oz.
Both Oven-heated Frozen Potato Puffs as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oven-heated Frozen Potato Puffs have 4.7 times more Energy, 37.7 times more Fat, 51.8 times more Saturated Fat, 103 times more Omega 3, 21.4 times more Omega 6, 2.8 times more Carbohydrate and 2.3 times more Protein than Raw Carrots.
While Raw Carrots contain 17.6 times more Sugars and 1.4 times more Fiber than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.