Lets compare vitamin content per 14 ounces of Oven-heated Frozen Potato Puffs vs Boiled Carrots:
Oven-heated Frozen Potato Puffs have 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B6, 4 times more Vitamin E and 3.7 times more Vitamin K than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 14 oz.
Both Oven-heated Frozen Potato Puffs as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oven-heated Frozen Potato Puffs vs Boiled Carrots:
Oven-heated Frozen Potato Puffs have 4.6 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 2.8 times more Phosphorus, 1.2 times more Potassium, 8 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium, 7.5 times more Fluoride, 1.8 times more Selenium and 1.5 times more Water than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Boiled and Drained Carrots have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oven-heated Frozen Potato Puffs have 5.5 times more Energy, 50.3 times more Fat, 55.2 times more Saturated Fat, 206 times more Omega 3, 24.6 times more Omega 6, 3.3 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 12.8 times more Sugars and 1.5 times more Fiber than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.