Comparing Nutrients in 5 ounces Oven-heated Frozen Potato PuffsVS Carrots

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Potato Puffs

41%

55%

Carrots

87%

5 oz ▼

Macro Nutrients

Oven-heated Frozen Potato Puffsvs Carrots

9.4%272kcal

Energy

2%58kcal

272 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.2%13g

Fat

0.35%0.34g

13 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.34%2.35g

Saturated Fat

0.14%0.045g

2.35 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.2%0.29g

Omega 3

0.18%0.003g

0.29 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18%3.04g

Omega 6

0.83%0.14g

3.04 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.8%38.7g

Carbohydrate

10.4%13.6g

38.7 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.53%0.38g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.38 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.27g

Glucose

%0.84g

0.27 gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.11g

Sucrose

%5.1g

0.11 gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.46%2.83g

Fiber

10.4%3.97g

2.83 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.4%3g

Protein

2.35%1.3g

3 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Oven-heated Frozen Potato Puffsvs Carrots

0%0μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

0 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.15%0.098mg

Vitamin B1

7.8%0.094mg

Thiamine

0.098 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.03%0.052mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.052 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.05mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

2.05 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.07%0.45mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.45 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

15%0.2mg

Pyridoxine

0.17 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.15%32.6μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

32.6 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.3%5.67mg

Vitamin C

9.3%8.36mg

Ascorbic acid

5.67 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.46%0.37mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

0.37 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.37%5.24μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

5.24 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven-heated Frozen Potato Puffsvs Carrots

2%20mg

Calcium

4.68%46.8mg

20 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.4%0.11mg

Copper

7.1%0.064mg

0.11 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.22%8.93μg

Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

8.93 μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.3%0.82mg

Iron

5.3%0.43mg

0.82 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.74%24mg

Magnesium

4.05%17mg

24 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.83%0.18mg

Manganese

8.8%0.2mg

0.18 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg

Phosphorus

7.1%49.6mg

119 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%407mg

Potassium

13.3%454mg

407 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

0.26%0.14μg

0.57 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43.8%656mg

Sodium

6.52%98mg

656 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.87%0.43mg

Zinc

3.1%0.34mg

0.43 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.3%84.6g

Water

3.4%125g

84.6 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Oven-heated Frozen Potato Puffs vs Carrots:

Oven-heated Frozen Potato Puffs have 1.5 times more Vitamin B3 and 1.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin C, 2.5 times more Vitamin E and 3.6 times more Vitamin K than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Raw Carrots have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 5 oz.
Both Oven-heated Frozen Potato Puffs as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Oven-heated Frozen Potato Puffs vs Carrots:

Oven-heated Frozen Potato Puffs have 1.8 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 6.7 times more Sodium and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium and 1.5 times more Water than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Raw Carrots have similar amounts of Manganese and Potassium per 5 oz.
Both Oven-heated Frozen Potato Puffs as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Oven-heated Frozen Potato Puffs have 4.7 times more Energy, 37.7 times more Fat, 51.8 times more Saturated Fat, 103 times more Omega 3, 21.4 times more Omega 6, 2.8 times more Carbohydrate and 2.3 times more Protein than Raw Carrots.
While Raw Carrots contain 17.6 times more Sugars and 1.4 times more Fiber than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Oven-heated Frozen Potato PuffsVS Cooked Frozen PotatoesCarrotsVS Cooked Frozen PotatoesOven-heated Frozen Potato PuffsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces Oven-heated Frozen Potato PuffsVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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