Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, with added sugar vs Tomatoes:
Plums, dried (prunes), stewed, with added sugar have 4.9 times more Vitamin B2 and 2.5 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B9 and 5.1 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Plums, dried (prunes), stewed, with added sugar as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, with added sugar vs Tomatoes:
Plums, dried (prunes), stewed, with added sugar have 2.1 times more Calcium, 3.1 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, more Selenium and 1.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Water than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Raw Ripe Red Tomatoes have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plums, dried (prunes), stewed, with added sugar have 6.9 times more Energy, 8.5 times more Carbohydrate, 3.2 times more Fiber and 1.2 times more Protein than Raw Ripe Red Tomatoes.
Both Plums, dried (prunes), stewed, with added sugar as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.