Lets compare vitamin content per 14 ounces of Tomatoes vs Canned Prune Juice:
Raw Ripe Red Tomatoes have more Vitamin A, 2.3 times more Vitamin B1, more Vitamin B9, 3.3 times more Vitamin C, 4.5 times more Vitamin E and 2.3 times more Vitamin K than Canned Prune Juice.
While Canned Prune Juice contains 3.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Prune Juice have similar amounts of Vitamin B5 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Canned Prune Juice:
Canned Prune Juice contains 26.2 times more Fluoride, 4.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Prune Juice have similar amounts of Calcium, Copper, Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.4 times more Protein than Canned Prune Juice.
While Canned Prune Juice contains 3.9 times more Energy, 4.5 times more Carbohydrate and 6.3 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Prune Juice have similar amounts of Fiber per 14 oz.
Both Raw Ripe Red Tomatoes as well as Canned Prune Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.