Lets compare vitamin content per 14 ounces of Plantains, yellow, fried, Latino restaurant vs Roasted Sunflower Seeds:
Plantains, yellow, fried, Latino restaurant have more Vitamin A and 11.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 12.3 times more Vitamin B2, 8.4 times more Vitamin B3, 11.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 23.7 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
Comparing minerals per 14 ounces for Plantains, yellow, fried, Latino restaurant vs Roasted Sunflower Seeds:
Plantains, yellow, fried, Latino restaurant have 40.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 15.8 times more Copper, 6.1 times more Iron, 2.9 times more Magnesium, 7.5 times more Manganese, 26.9 times more Phosphorus, 1.7 times more Potassium, 198.3 times more Selenium and 22 times more Zinc than Plantains, yellow, fried, Latino restaurant.
Comparison of macro-nutrients per 14 ounces:
Plantains, yellow, fried, Latino restaurant have 3.2 times more Omega 3, 1.7 times more Carbohydrate and 8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Energy, 6.6 times more Fat, 2.9 times more Saturated Fat, 16.3 times more Omega 6, 3.5 times more Fiber and 13.6 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 14 oz.