Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Nance, canned, syrup, drained:
Dry Roasted Sunflower Seed Kernels no Salt have 7.1 times more Vitamin B1, 12.3 times more Vitamin B2, 23.5 times more Vitamin B3 and 53.6 times more Vitamin B6 than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 7.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Nance, canned, syrup, drained:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Calcium, 34.5 times more Copper, 10.3 times more Iron, 8.1 times more Magnesium, 12.3 times more Manganese, 165 times more Phosphorus, 4.4 times more Potassium and 88.2 times more Zinc than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 62.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 6.1 times more Energy, 38.9 times more Fat, 1.6 times more Fiber and 34.5 times more Protein than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 5.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Nance, canned, syrup, drained have similar amounts of Carbohydrate per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Nance, canned, syrup, drained have insufficient amounts of Glucose and Sucrose in 14 oz.