Lets compare vitamin content per 14 ounces of Plantains, yellow, fried, Latino restaurant vs Sunflower Seeds:
Plantains, yellow, fried, Latino restaurant have 22 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 21.1 times more Vitamin B1, 17.8 times more Vitamin B2, 10 times more Vitamin B3, 1.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 32 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
Comparing minerals per 14 ounces for Plantains, yellow, fried, Latino restaurant vs Sunflower Seeds:
Plantains, yellow, fried, Latino restaurant have 10.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Calcium, 15.5 times more Copper, 8.5 times more Iron, 7.2 times more Magnesium, 7 times more Manganese, 15.3 times more Phosphorus, 1.3 times more Potassium, 132.5 times more Selenium and 20.8 times more Zinc than Plantains, yellow, fried, Latino restaurant.
Comparison of macro-nutrients per 14 ounces:
Plantains, yellow, fried, Latino restaurant have 3.7 times more Omega 3, 2 times more Carbohydrate and 8.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Energy, 6.9 times more Fat, 2.5 times more Saturated Fat, 11.4 times more Omega 6, 2.7 times more Fiber and 14.6 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.