Lets compare vitamin content per 14 ounces of Plantains, yellow, fried, Latino restaurant vs Blanched Almonds:
Plantains, yellow, fried, Latino restaurant have more Vitamin A, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Vitamin B1, 35.6 times more Vitamin B2, 4.2 times more Vitamin B3 and 21.6 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
Comparing minerals per 14 ounces for Plantains, yellow, fried, Latino restaurant vs Blanched Almonds:
Plantains, yellow, fried, Latino restaurant have 10.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 39.3 times more Calcium, 8.9 times more Copper, 5.3 times more Iron, 6 times more Magnesium, 6.6 times more Manganese, 11.2 times more Phosphorus, 1.3 times more Potassium, 8 times more Selenium, 3.2 times more Sodium and 12.4 times more Zinc than Plantains, yellow, fried, Latino restaurant.
Comparison of macro-nutrients per 14 ounces:
Plantains, yellow, fried, Latino restaurant have 54.8 times more Omega 3, 2.2 times more Carbohydrate, 4.7 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Energy, 7 times more Fat, 2.2 times more Saturated Fat, 6.1 times more Omega 6, 3.1 times more Fiber and 15.1 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.