Lets compare vitamin content per 14 ounces of Sweetened Frozen Pineapple Chunks vs Baked Red Potatoes:
Sweetened Frozen Pineapple Chunks have 1.4 times more Vitamin B1 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9, 1.6 times more Vitamin C and 4 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Sweetened Frozen Pineapple Chunks vs Baked Red Potatoes:
Sweetened Frozen Pineapple Chunks have 6.1 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 18 times more Phosphorus, 5.5 times more Potassium and 3.6 times more Zinc than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Both Sweetened Frozen Pineapple Chunks as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweetened Frozen Pineapple Chunks have 14.8 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Fiber and 5.8 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 14 oz.
Both Sweetened Frozen Pineapple Chunks as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.