Lets compare vitamin content per 14 ounces of Pineapple, canned, light syrup pack, solids and liquids vs Pineapple, canned, heavy syrup pack, solids and liquids:
Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of vitamins per 14 oz
Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 oz.
Both Pineapple, canned, light syrup pack, solids and liquids as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Pineapple, canned, light syrup pack, solids and liquids vs Pineapple, canned, heavy syrup pack, solids and liquids:
Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of minerals per 14 oz
Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
Both Pineapple, canned, light syrup pack, solids and liquids as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pineapple, canned, heavy syrup pack, solids and liquids contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Sugars than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of Omega 3 and Fiber per 14 oz.
Both Pineapple, canned, light syrup pack, solids and liquids as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.