Comparing Nutrients in 1 pound Pineapple, canned, light syrup pack, solids and liquidsVS Pineapple, canned, heavy syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Pineapple, canned, light syrup pack, solids and liquids

95%

Pineapple, canned, heavy syrup pack, solids and liquids

97%

1 lb ▼

Macro Nutrients

Pineapple, canned, light syrup pack, solids and liquidsvs Pineapple, canned, heavy syrup pack, solids and liquids

8.13%236kcal

Energy

12.2%354kcal

236 kcalvs354 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g

Fat

0.51%0.5g

0.54 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.041g

Saturated Fat

0.13%0.041g

0.041 gvs0.041 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.8%0.077g

Omega 3

4.8%0.077g

0.077 gvs0.077 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.61%0.1g

Omega 6

0.61%0.1g

0.1 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47%61g

Carbohydrate

70.5%92g

61 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79%57.4g

Sugars

106%76.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

57.4 gvs76.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

45%32.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs32.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%34g

NA gvs34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%9.98g

NA gvs9.98 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.55%3.63g

Fiber

9.55%3.63g

3.63 gvs3.63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.9%1.63g

Protein

2.83%1.6g

1.63 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapple, canned, light syrup pack, solids and liquidsvs Pineapple, canned, heavy syrup pack, solids and liquids

1%9.07μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

9.07 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.4%0.41mg

Vitamin B1

34%0.41mg

Thiamine

0.41 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.72%0.11mg

Vitamin B2

8.72%0.11mg

Riboflavin

0.11 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.28%1.32mg

Vitamin B3

8.14%1.3mg

Niacin, nicotinic acid, niacinamide

1.32 mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.07%0.45mg

Vitamin B5

9.07%0.45mg

Pantothenic acid

0.45 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B6

26%0.34mg

Pyridoxine

0.34 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.67%22.7μg

Vitamin B9

5.67%22.7μg

Folates and Folic Acid

22.7 μgvs22.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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37.8%34mg

Vitamin C

37.3%33.6mg

Ascorbic acid

34 mgvs33.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg

Vitamin E

0.3%0.045mg

Tocopherols and Tocotrienols

0.045 mgvs0.045 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.13%1.36μg

Vitamin K

1.13%1.36μg

Phytomenadione or phylloquinone

1.36 μgvs1.36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, light syrup pack, solids and liquidsvs Pineapple, canned, heavy syrup pack, solids and liquids

6.35%63.5mg

Calcium

6.35%63.5mg

63.5 mgvs63.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52%0.47mg

Copper

51%0.46mg

0.47 mgvs0.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.77mg

Iron

21.5%1.72mg

1.77 mgvs1.72 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.3%72.6mg

Magnesium

17.3%72.6mg

72.6 mgvs72.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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216%4.98mg

Manganese

213%4.9mg

4.98 mgvs4.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.54%31.8mg

Phosphorus

4.54%31.8mg

31.8 mgvs31.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%476mg

Potassium

14%472mg

476 mgvs472 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

3.3%1.8μg

1.8 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

0.3%4.54mg

4.54 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.95%0.54mg

Zinc

4.95%0.54mg

0.54 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.5%389g

Water

9.7%358g

389 gvs358 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pineapple, canned, light syrup pack, solids and liquids vs Pineapple, canned, heavy syrup pack, solids and liquids:

Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 1 lb.
Both Pineapple, canned, light syrup pack, solids and liquids as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Pineapple, canned, light syrup pack, solids and liquids vs Pineapple, canned, heavy syrup pack, solids and liquids:

Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 1 lb.
Both Pineapple, canned, light syrup pack, solids and liquids as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Pineapple, canned, heavy syrup pack, solids and liquids contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Sugars than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of Omega 3 and Fiber per 1 lb.
Both Pineapple, canned, light syrup pack, solids and liquids as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.

Compare more foods per 1 lb:

Pineapple, canned, light syrup pack, solids and liquidsVS Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple, canned, extra heavy syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 1 pound Pineapple, canned, light syrup pack, solids and liquidsVS Pineapple, canned, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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